After my morning devotion, I get ready for the gym. And leave my house for the gym at 6:45 (after drinking a tea). I exercise from 7am to 9am or 10am depending on my day, but an average of 2 hours a day, five times a week. So what do I do in two hours??? Well, I run for an hour, do the cross trainer for 45min or an hour (depending on the day) and the step for 20 mins. When I don’t do the steps, I do the weight and sit ups. I do this routine 5 times a week, but I listen to my body and rest whenever I feel like I’ve over worked myself. So ladies and gents, this in my daily workout and it works for me. Please remember that I have been doing it for 5 years now. So whenever you start, it has to be a start slow and check with your doctor before you start exercising in case you might have a health condition.
PS: Most personal trainer will say that I workout too much or too hard, and they will be right. So people do what works for you.
xoxo
