High Protein Omelette

Hi everyone!!

So today I needed  to cook some eggs so that they don't expire.

I made this high protein yet simple omelette and stored it in the fridge for tomorrow. The expiring date was today lol.

Ingredients: 

4 eggs' white

4/1 onion

A table spoon of olive oil.

Half a can of tuna

Salt

The rest you know how to proceed.

It is high in protein because eggs' white and tuna are both very rich in protein. If you are on a low calories diet,then this great.

Enjoy!!!

Adding proteins to your salad.

Hi Dolls,
You guys know that when trying to eat healthy or dieting it is important to have protein in our meals.
Now I love salads and they are very low in calorie. Below are some pics of how I add extra protein to my salads. Enjoy!!

Salad with prawns-spinach has some protein too and it is rich in iron.

Salad with half a can of tuna and a handful of chickpeas

Salad with egg whites

Salads with Honey cured chicken slices