Adding proteins to your salad.

Hi Dolls,
You guys know that when trying to eat healthy or dieting it is important to have protein in our meals.
Now I love salads and they are very low in calorie. Below are some pics of how I add extra protein to my salads. Enjoy!!

Salad with prawns-spinach has some protein too and it is rich in iron.

Salad with half a can of tuna and a handful of chickpeas

Salad with egg whites

Salads with Honey cured chicken slices

NO CARBS DAY

Hello dolls.

Yesterday was my rest day and I ate so much cakes late at night lol.
So today is a no carbohydrate day, not even for breakfast.

Breakfast was a banana smoothie with soy milk.
Lunch is oven cooked chicken with cherry tomatoes and steamed broccoli (see picture below).
For tea, I will have a Tesco low fat Greek yogurt mixed with fruits.
Diner will be soup with mixed vegetables and another piece of chicken. In between these meals, I will have nuts or dates and decaf coffee. Love my coffee. I will also have plenty of water.
Wishing you all a great week.

PS: My workout was 40 mins run, followed by some HIIT training (all first thing in the morning before my breakfast). I love training hard.

Hi Dolls,
Sorry I have been away for a very long time. Been very busy, hope you'll forgive me.
I have not been able to eat healthy meals and workout as much as I wanted to, but I am back to it and will be posting more often.
For breakfast today I had mixed fruits with 3 tablespoons of low fat yogurt.
Lunch was salad.
Diner is quinoa with mixed veggies(see pics below).