Hope you are all enjoying the jubilee bank holidays. As for me, I'm feeling quite unwell because of the sudden weather change.
Today I want to briefly talk about working out at home. I came across this great website and I will like to share it with you. http://www.bodyrock.tv/ it contains great workouts and equipment for busy people.
The down side here is that I find it hard to navigate, for example when I click on nutrition, it shows articles of workout. I find it a bit all over the place. But that is just my thoughts. But the workouts are great.
Also I find the girl a bit too skinny. I mean, it's great to workout but you need to look healthy and to me she does not. That is to saying, when you use this website use it with care and do not try and be like her. That to me is not healthy. Aim to be healthy not the opposite.
Have fun and stay healthy.
luv u.
xoxo
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