The Secret to losing weight...

Hello lovers,

Hope you guys are enjoying the sun and the Olympic Games.

We all want to look like those athletes don’t we? Fit and tone right? Well there is a secret or let say many secrets.

1-      Get your butt off the couch...yeah you heard me. That is the first secret. You will never, ever lose weigh if you are a couch potato. You will only get bigger and fatter. Also walk for short distance. You really don't have to drive everywhere and causing traffic jam and potlution for no good reason.

 2-      Don’t binge eating one day and starve yourself for the next two days...it doesn’t work. In fact don’t starve yourself at all. It will only make you ill. 

3-      Eat healthy food and avoid fast food at all cost. Prepare your food from fresh. Eat a lot of vegetables and fruits. Listen to your body, some food might make you bloated. If there is any, find an alternative. I know that cow milk make me bloated so I drink soya milk, almonds milk or rice milk.

4-      Eat food high in proteins: Fish (my favourite is salmon), lean meat, chicken breast, nuts...etc (use Google to find out more).

5-      Eat often, that’s right, the more you eat the higher your metabolism will increase. The secret here it is in the quantity. Eat small meals every 3 hours.

6-      Avoid eating carbohydrate (Bread etc) after 6pm. I will say to only eat it at breakfast to kick start your day.

7-      Drink plenty of water and other beverage like fruit tea, herbal tea. But avoid fizzy drinks(coca cola and so on)

8-      WORKOUT...and be ACTIVE. If you aim at loosing weigh and being fit and tone, then the proportion should be 70% healthy food and 30% workout.

Hope you enjoy ready...Please comment and subscribed.

XOXO

My healthy breakfast

Hello dolls,

Hope you lot have a great start of the week, as for me, I super busy.
Today I want to show you what I eat for breakfast. For those of you who read my previous post, I eat five small/medium meals a day. It helps boost my metabolism.
Whether you are trying to loss weight or just healthy eating, it's important to consider the size and the calories contain of what you eat. Because I exercise first thing in the morning, I have my breakfast after workout. I need something that will fill my energy tank. So for breakfast I have oatmeal for my carbs and 5 whites eggs for my protein and an apple. Oatmeal is great, but I have to be careful with the quantity. So I have a trick to eat a small amount and still feel full. I just soak it in water.

For my breakfast I need:

1/2 glass of oat

1 Glass of water

1/2 Glass of unsweetened soya milk or unsweeteded almonds milk

I mix the water and the oat in a pot and let it soak for 15-30 mins. Then I will add the milk and just cook it. To make it a bit sweet you can add honey, but I used sweeteners, 3 of them.

So my breakfast will look like the pictures below.

 

 

By the way, I use one tea spoon of vegetable oil to do my eggs.

Bon appetit!

Please leave a comment or give me tips on how you do your breakfast.
Please do just my blog.

luv u doll!

xxx