My healthy breakfast

Hello dolls,

Hope you lot have a great start of the week, as for me, I super busy.
Today I want to show you what I eat for breakfast. For those of you who read my previous post, I eat five small/medium meals a day. It helps boost my metabolism.
Whether you are trying to loss weight or just healthy eating, it's important to consider the size and the calories contain of what you eat. Because I exercise first thing in the morning, I have my breakfast after workout. I need something that will fill my energy tank. So for breakfast I have oatmeal for my carbs and 5 whites eggs for my protein and an apple. Oatmeal is great, but I have to be careful with the quantity. So I have a trick to eat a small amount and still feel full. I just soak it in water.

For my breakfast I need:

1/2 glass of oat

1 Glass of water

1/2 Glass of unsweetened soya milk or unsweeteded almonds milk

I mix the water and the oat in a pot and let it soak for 15-30 mins. Then I will add the milk and just cook it. To make it a bit sweet you can add honey, but I used sweeteners, 3 of them.

So my breakfast will look like the pictures below.

 

 

By the way, I use one tea spoon of vegetable oil to do my eggs.

Bon appetit!

Please leave a comment or give me tips on how you do your breakfast.
Please do just my blog.

luv u doll!

xxx