NO CARBS DAY

Hello dolls.

Yesterday was my rest day and I ate so much cakes late at night lol.
So today is a no carbohydrate day, not even for breakfast.

Breakfast was a banana smoothie with soy milk.
Lunch is oven cooked chicken with cherry tomatoes and steamed broccoli (see picture below).
For tea, I will have a Tesco low fat Greek yogurt mixed with fruits.
Diner will be soup with mixed vegetables and another piece of chicken. In between these meals, I will have nuts or dates and decaf coffee. Love my coffee. I will also have plenty of water.
Wishing you all a great week.

PS: My workout was 40 mins run, followed by some HIIT training (all first thing in the morning before my breakfast). I love training hard.

Hi Dolls,
Sorry I have been away for a very long time. Been very busy, hope you'll forgive me.
I have not been able to eat healthy meals and workout as much as I wanted to, but I am back to it and will be posting more often.
For breakfast today I had mixed fruits with 3 tablespoons of low fat yogurt.
Lunch was salad.
Diner is quinoa with mixed veggies(see pics below).

Hi Dolls,

Hope you are having a great time. I have been very busy, but below are two food ideas full of protein.

Savoy cabbage with carrot,steak and sweet potatoes (about 300 cals)

Chicken with bell pepper, cherry tomatoes and green beans, all pan grilled (250 cals max)

Have a great week end.

XOXO