Hello dolls.
How are you lot doing today??? I'm still recovering from the cold. This post
is a combined post.
Three weeks ago I started feeling a pain in my knees and need to slow down
on doing things like Step, lunges and running. When you have a pain it can
easily affect your motivation, but you need to stay focus. So what I do is a
lot of walking either in the gym or outside (regardless of the weather). In the
gym I do power walk on elevated treadmills and I burn 200cal more than when I'm
running. Amazing isn't it? I do this at 7.5km/hr and elevated to the max and
for an hour. Then I do the bike for 15 mins before doing the weights. For the
weight I do the usual. I will do another post with more details of my weight
workout.
Whenever you have an injury it's important not to let it slow down your
motivation. Believe me it did slow me down, but I always managed to workout at
least 3 times a weeks. So it's fine.
My last post was about bodyrock.tv website, they have some alternatives for
workout when you have knees pain.
Cheat day...when living and healthy diet, well we all do that at some point
but you just have to control it. So last week end I had a big cheat day. I will
not advice it to anyone who is just starting. But if you exercise regularly then
you metabolism is high enough to handle this. Below is what I took (in my
defence it was that time of the month when I crave for sweet food and get angry...lol)
I also went to Nandos and had chips and chicken :-). But I'm back on track now.
Hope you enjoy this post and please leave your comments.
xoxo
PS: What is up with this rain??? :-(
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