Hello girls!
It's friday yayyy! We love fridays because the week-end is here. But what is up with this April showers? I don't know about you, but as for me I have enough. I need the sun to be out already...
Today is a HIT(High Intensity Training). As you may know when I started working out back in 2008, I used to do HIT. But since I changed my workout routine two weeks ago, I do less cardio. So I have decided to do HIT because I feel like I need it to burn some stubborn fat. Here is what I'm going to do today.
1 hour run on the treadmill
20 min on a Cross trainer without the hand
45 on crosstrainer with hand
I will do another 30 mins of weight just to work out my back as I have not done that this week.
I know it's sound too much, but it works for me. And I will not to cardio during the week-end.
I will do all of this at a medium intensity level. Nothing crazy.
Please before starting your weight loss journey, check with your doctor to make sure your body can handle all of this. Always do it gradually and at your pace. Don't go running for an hour because CocoNyanga does it. I first started with 15mins, then 30mins, now is an hour.
Right now I'm not feeling to great but I still hope to be able to workout. It was very cold yesterday and I feel like I'm coming down with something. Hopefully, working out will help.
Please leave a comment!
Alright my lovely ladies??
Luv u all!!
PS: I looked up for some workout video on you tube to share with you, but could find one that I like.
oohh! I before I forget, look out for the next post as I have finally scanned one on my old picture from 2007.
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