Supplements and Healthy lifestyle and fitness

When working out and eating healthy it is important to take supplements because one way or other we all miss out on some important vitamins etc. Supplements are also important for muscle restorations.  So below is my list of supplements that I take. 

-Omega 3 Fish Oil

- Calcium +Magnezium+Zing

-Iron tablets

-Multivitamins

I find it very important for me to take calcium because I need it for my bones and muscles. The only time I take cow milk it is in my coffee. Whenever I do oats or have weatabix I use Unsweetened Almonds Milk or Unsweetened Soya Milk.  Almonds milk contains more calcium than cow milk and cow milk give me bloated stomach so I try to take it very little.

When buying supplements always check the labels because it helps you save money and still get the quality. 

 Below is a picture of my supplements. I ran out of multivitamins.