In my previous post I talked about my workout when I started. With time I was able control my breathing and exercise more. But it takes time and it is not adviced to started running hours and hours when you have not been exercising before. And whenever I don't exercised for 1 day or more, I always start slow before increasing the speed and the time.
So my workout after sometime changed to a more challenging and demanding. See below
-Running for an hour
-Cross trainer for 45 mins
-Bike for 15mins
-weight for 15 mins
I did the above workout routine for a long time and for 5 to 7 days a week and I ended up having the overtraining syndrome without even realising it. I personnaly will not advice anyone to workout this much.
After sometime, I become very bored of the workout and I needed to make some changes and I have. If you read my old post, you will see that I have a new workout. I will talk more about it in another post. But I most say that in this workout I do different training each day and I will not get bored easily.
There you have it my lovely people. Please do leave a comment or questions. Have a nice bank holiday.
xoxo
PS: Excused my English...my first language is French. And to French people, please leave comment in French.
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