Hello everyone,
Today is bank holiday and my gym opens at 9am. So I decided to go a bit later.
Now I had people sending me email to find out about my workout. For those you read my old post, I have now changed my workout.
I started working out in 2007-08. And below is what my workout used to be
-Jogging 30mins
-Cross-trainer 20 mins
-Bike 10 mins
As you can see my workout was simple and for just an hour. At the time I was not thinking of eating healthy. It is only with time and research that I started eating healthly and before I knew it my clothes started becoming big and I was running more than I used to. The most important it's to take it as a lifestyle.
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